Six Pack in 30 Days

Core workouts for a 30-day plan

Six Pack in 30 Days is a Health & Fitness app for people who want a structured abdominal workout routine at home. Developed by Leap Fitness Group, it organizes bodyweight exercises into daily sessions that build in difficulty over a 30-day schedule. It suits beginners looking for a guided starting point as well as regular exercisers who want a focused core routine without gym equipment.

Choose a level and follow along

The app includes three training paths aimed at different goals and fitness levels: losing belly fat, building harder abs, and working toward visible six-pack definition. Sessions use exercises such as common bodyweight movements, with visual demonstrations and video guidance to help users understand the expected form. Timers and step-by-step instructions make it possible to follow the workout without needing a separate trainer or written plan.

Progress that is easy to track

Workouts gradually become more demanding across the 30 days, giving users a clear progression rather than a collection of unrelated exercises. The app can also support consistency with workout reminders and automatic training records. This makes it useful for people who benefit from a daily target and a simple way to see which sessions they have completed.

• Bodyweight workouts designed for home use
• Three plans covering different goals and difficulty levels
• Animated or video exercise guidance
• Gradual increases in workout intensity
• Reminders and workout history for routine building

What its ratings suggest

Six Pack in 30 Days has a 4.93 rating from more than 2.7 million reviews and has recorded over 100 million installs. Those figures indicate broad adoption, although results will depend on regular training, exercise technique, recovery, and overall diet. The app focuses on ab workouts; it is not a complete strength or nutrition program.