I Am Sober

A sobriety tracker with daily structure

I Am Sober is a lifestyle app for people who are reducing or avoiding alcohol, drugs, or other addictive behaviors. It tracks time spent sober and combines that progress with daily prompts, personal reflections, milestone records, and peer support. The app suits users who want more than a simple streak counter and prefer a guided routine for staying accountable.

Tools for checking progress and triggers

The app lets users make a daily pledge and return later for an evening review. These short check-ins create a repeatable way to record how the day went, what was difficult, and what helped. Users can also log moods and cravings to identify patterns or situations that may increase the risk of relapse.

Progress views can show the time, money, and other practical benefits associated with sobriety. Milestones provide regular points for reflection, while a withdrawal timeline and shared user experiences can offer context about challenges that may appear during different stages of recovery.

Private reflection with community support

I Am Sober combines personal tracking with a community organized around recovery milestones. Users can read experiences from people at similar stages and take part in a supportive environment without making the app solely about public posting. This balance makes it useful for someone who wants private journaling alongside encouragement from others.

Ratings and developer

Developed by I Am Sober LLC, the app is listed in the Lifestyle category and has more than 10,000,000 installs. Its rating is approximately 4.76 out of 5 from 130,844 reviews, indicating broad approval among users seeking a structured sobriety companion. It is best viewed as a tracking and support tool, rather than a replacement for professional medical or addiction care.